Self Help

It’s never too late to get organized to support your goals regarding your health. Here’s a list of steps you can take to set up a healthier lifestyle. Take what most applies to the things you need to change and add them to your Master List in your planner/organizer now.

1. Decide on the form of aerobic exercise you find most pleasurable, make sure the tools you need are functional and easily available, and schedule at least 30 minutes three times a week. For example: If you like using an exercise machine, put it next to your home office or in front of the TV. If you enjoy exercise tapes, make sure there’s ample space to exercise by the TV and store the tapes right next to it. Make it easy to stick to your schedule.

2. Consider joining a convenient gym. I find I get a better workout when I do a class than when I’m by myself. I’m more motivated and I learn more about exercising properly.

3. Decide on a diet plan that’s balanced and based on sound scientific research, and develop an eating plan for yourself. Consult your doctor first, if you’re not sure which one to choose.

4. Get rid of the foods that don’t support your eating program and stock up on those that do.

5. Find recipes that fit your eating plan. Make up menus for a week or two using them. You’ll be less tempted to go off your program if you already have meals planned.

6. Photocopy suggestions for healthy eating out and keep them in your planner/organizer, wallet, or purse.

7. Put healthy snacks and vitamins where they’re most accessible. I have our vitamins right on the kitchen table. They’re right in front of us every morning.

8. Get your bicycle or any other equipment you plan to use in tip-top shape. You should be going through the house sorting things in categories like a “fix it” category. Put your exercise equipment at the top of the list. Make sure you have the necessary tools and put them in a convenient place.

9. Consider used equipment if finances are tight, but make sure it’s in good working order. You don’t need another thing to fix.

10. Organizing can help you in your relationships, too. One way to find time for someone you care about is to exercise together. Besides, when you have a fitness buddy, you’re far more likely to stick to your plan.

11. Remove things from your bedroom that might distract you from sleeping. Reading, telephone conversations, and TV can be stimulating enough to keep you awake. Make your sleeping area a place conducive to sleep. Having it orderly and clean helps as well. Make sure you get the sleep you need. It may vary from person to person, but a minimum of seven hours is usually best.