Self Help

Hydrotherapy has the intended result of using water which induces the release of endorphins and serotonin, while stimulating healing. Warm or hot water dilates the blood vessels, while cold constricts them. Both help improve circulation while enhancing relaxation. The buoyancy takes pressure off taut muscles.

The technique of using hydrotherapy to relieve stress is based on the use of water, which causes a change in body temperature (hydrothermal therapy) and promotes relaxation. It includes swimming, bathing, showering, and using a whirlpool or sauna. Substances such as herbs may also be added to the water (hydrochemical therapy) to aid relaxation.

A simple procedure to start hydrotherapy is to run a natural bath at around 95 degrees for one-half hour to two hours. A warm or hot bath (up to 104 degrees) for five to fifteen minutes relieves muscle tension. Use a thirty minute soak before bedtime to promote sleep. Herbal baths may also be used and affects muscles and blood flow.