Low-Fat Cooking Made Easy
A low fat meal can be something grand or as simple as fresh fruit, yogurt, and granola. It can take five hours or five minutes. To add years to your life outside the kitchen - and make the most of your time in the kitchen start by following these few simple rules:
1. Keep It Simple. Some of the best meals are made with just a couple of fresh vegetables, some herbs and spices, and a piece of chicken, fish, or even a baked potato.
2. Keep It Quick. Use fast cooking techniques like steaming, sauteing, or stir-frying, instead of time-intensive methods like roasting or stewing.
3. Spice It Up. Most kitchens contain only a small assortment of herbs and spices - salt, pepper, maybe some garlic powder and oregano - despite the fact that spices from around the world are available at almost any neighborhood supermarket. Expanding your spice rack is the single most important thing you can do to expand your flavor horizons.