Self Help

Did you know that your random thoughts and feelings are useful in the future? Your thoughts and feelings should be recorded in a journal or other medium.

Using a technique to help us learn something we want to remember is another way we can make the most of our memory

Another lifestyle factor that can really zap your memory power is stress.

The First Letter Association Technique is a method of memory training where you take the first letter of each word in a list of words you wish to remember and make a word or phrase associating to it.

Most of us have at one time or another lost our keys, glasses, checkbook, or that piece of paper we had just a second ago. Have you ever stopped to think about why we misplace these items so often?

All memory, whether trained or untrained, is based on association.

You are absentminded when your mind is absent; when you perform actions unconsciously, without thinking.

Alzheimer’s disease seems to damage - and ultimately kill - many of the nerve cells in the brain.

Very young children have no trouble using their imagination and forming ridiculous pictures. They not only do it easily, they think it’s lots of fun.

Vitamin E is a very multi-talented nutrient that aids a healthy mind. As an antioxidant, vitamin E helps minimize free-radical damage.

Using memory tools are extremely useful.

I love doing crossword puzzles. Every morning I rush outside to get my newspapers anticipating those puzzles.

You return from a much-needed week’s vacation in the tropics where you didn’t take your laptop.

Food allergies or sensitivities can trigger brain fog and forgetfulness in a number of ways.

Most of us recognize faces.

Diagnosing a memory problem is often a detective problem. You can help yourself and help your physician help you, if you give him more of the clues.

Low blood sugar, or hypoglycemia, is an often overlooked but important metabolic culprit in poor brain function.

Do you sometimes find yourself going to your refrigerator, opening the door, and then staring inside and wondering what it is you wanted?

The almost trivial use of this immediate memory is when you try to remember a phone number.

Why does how we live from day to day affect our memory performance?

Probably the worst mistake you can make is to try to memorize a speech word for word.

Many people like to help themselves remember information by making up a rhyme for it.

Several large studies have found a lower risk for developing Alzheimer’s disease in intellectually active people compared with their mentally stagnant counterparts.

Getting organized can be the most important information to help you boost your brainpower as a memory tool.

Most memory training techniques involve exercises to improve linking objects to certain items or using numbering systems to stay on top of being forgetful.

As you may know by now, many of us forget things simply because we are unable to actively attend to information when we are getting it.

Memory is not just remembering the name of the President or what you ate for breakfast. It is remembering your train of thought, where you are, where you are going and why, and what you are doing at any given moment.

Internal memory techniques are very powerful ways to learn and remember information. Let’s look at how they work.

If you want to remember something, you have to pay attention to it.

Ginseng is a root herb that has been used in China for thousands of years, and in America since the 1700s.

This ancient Chinese herb is an extract made from the leaf of the Ginkgo tree. It is the most well-documented plant extract used to support brain function - there are more than 1,000 studies of Ginkgo Biloba from all over the world.

Are all memories created equal? It is virtually certain that different people have different brain abilities for different things. One of these differences must be in memory.

Memory systems date back to antiquity. In the ancient world, a trained memory was of vital importance.

4 ways in which memory occurs.

3 tips why using a scheduler will help you remember what you ceed to do.

The memories that concern us in everyday life, whether they are explicit memories or implicit memories, are far removed from nerve cells, just as our everyday world of food, cars, and people is far removed from the atoms that make them up.